Benefits of stopping smoking

20 Minutes	Your blood pressure and pulse return to normal
1 Hour	Your body starts to get rid of tobacco toxins
8 Hours	Your levels of carbon monoxide and nicotine in the blood are cut in half
24 Hours	Carbon monoxide is eliminated from your body, your lungs start to clear and your chance of a heart attack starts to decrease
48 Hours	There is no nicotine left in your body. Your taste and smell start to improve and your nerve endings begin to re-grow walking becomes easier
72 Hours	Your breathing becomes easier and energy levels increase
2 - 12 Weeks	Your circulation improves throughout your whole body making walking easier

Gary Llewellyn Jones quit smoking. How did he do it?

Last updated: 04/04/2008